Todd Fink speaks to GPS on the power of Mindfulness

On Dec. 11 the Glenbard Parent Series hosted Behavioral health associate at Linden Oaks, Michael Todd Fink in a program titled “Inner Calm: The Science of Mindfulness”.

Parent Any Mulcare with
Todd Fink

Glenbard West parent Amy Mulcare shared the following takeaway.

Mindfulness is a skill that involves paying attention, living with intention, without judging, grounding-tuning in to the present moment. A few minutes each day, can rewire the brain to positivity and be effective in reducing stress. Being conscious of positive experiences and keeping a gratitude journal can lead to better health and happiness

Resources

YouTube of this event:  Generation Worry by Todd Fink HERE

Summary of this event HERE (pdf)

Website for Todd Fink:  https://michaeltoddfink.com/   (podcast, articles, videos)

Handout: What is mindfulness? (HERE)