|Parent Any Mulcare with|
Glenbard West parent Amy Mulcare shared the following takeaway.
Mindfulness is a skill that involves paying attention, living with intention, without judging, grounding-tuning in to the present moment. A few minutes each day, can rewire the brain to positivity and be effective in reducing stress. Being conscious of positive experiences and keeping a gratitude journal can lead to better health and happiness
YouTube of this event: Generation Worry by Todd Fink HERE