The Family Institute of Northwestern University on the Importance of Sleep for Children (up to 18)
With the start of the new school year, routines are taking shape. Youngsters are assembling the complex puzzle in which homework, activities, sports, social life and family time compete for a limited number of hours in the day. Frequently it seems there's not enough time to do it all, that something's got to give. What often gives? Our children's sleep."
(Click below for entire article)