Glenbard North school counselor Julie Shannon (left) attended
the GPS program with Dr Laura Koehler (right) entitled Coping Strategies to
Regulate Anxiety: An Introduction to Distress Tolerance on September
15
"This was a great workshop from a knowledgeable presenter who
shared both useful and practical tips. Dr Koehler suggested in order to regulate your emotions, you should take the
opposite action of your emotion. If you have fear, do what you're afraid of.
Or, if you're angry, do something nice for someone. If you're sad, get active.
Validate the negative and move forward."
View the power point and video here:
